Elk Loin, Lean Only, Broiled
190 calories per 1 steak (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (114 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.5 mg25%
- Potassium460 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.18 mg15%
- Riboflavin0.38 mg30%
- Vitamin B60.54 mg30%
- Folate10 mcg DFE2%
- Vitamin B120.95 mcg40%
- Pantothenic Acid1.4 mg30%
- Phosphorus290 mg25%
- Magnesium30 mg8%
- Zinc5.8 mg50%
- Selenium12 mcg20%
- Copper0.2 mg20%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.38 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol85.5 mg → 85 mg · nearest 5 mg
- Sodium61.6 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.3 g → 35 g · nearest 1 g
- Calcium5.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium461 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Elk Loin
How many calories are in Elk Loin?
Elk Loin, Lean Only, Broiled has 190 calories per 1 steak (114 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Elk Loin?
Elk Loin, Lean Only, Broiled has 35 g of protein per 1 steak (114 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174427.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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