Veal, Composite Retail Cuts, Separable Fat, Cooked
1,860 calories per 1 unit, cooked (290 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit, cooked (290 g)% Daily Value
- Calories1,860 kcal
- Total Fat194 g248%
- Saturated Fat94 g470%
- Trans Fat—
- Cholesterol210 mg71%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.9 mg15%
- Potassium500 mg10%
- Monounsaturated fat81 g
- Polyunsaturated fat9 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Thiamin0.06 mg4%
- Riboflavin0.35 mg25%
- Vitamin B60.32 mg20%
- Folate15 mcg DFE4%
- Vitamin B121.6 mcg70%
- Pantothenic Acid1.3 mg25%
- Phosphorus340 mg25%
- Magnesium30 mg6%
- Zinc2.5 mg25%
- Selenium16 mcg30%
- Copper0.13 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,861.8 kcal → 1,860 kcal · nearest 10 kcal
- Total Fat194 g → 194 g · nearest 1 g
- Saturated Fat93.9 g → 94 g · nearest 1 g
- Cholesterol212 mg → 210 mg · nearest 5 mg
- Sodium165 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein27.3 g → 27 g · nearest 1 g
- Calcium11.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium502 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat94% of calories
- Carbohydrate0% of calories
Questions about Veal
How many calories are in Veal?
Veal, Composite Retail Cuts, Separable Fat, Cooked has 1,860 calories per 1 unit, cooked (290 g) and 640 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal?
Veal, Composite Retail Cuts, Separable Fat, Cooked has 27 g of protein per 1 unit, cooked (290 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175267.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.