Veal, Composite Retail Cuts, Lean Only, Cooked
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium290 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K6 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.29 mg20%
- Vitamin B60.28 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.4 mcg60%
- Pantothenic Acid1.1 mg25%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc4.3 mg40%
- Selenium11 mcg20%
- Copper0.1 mg10%
- Manganese0.03 mg2%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.59 g → 6 g · nearest 1 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Cholesterol100 mg → 100 mg · nearest 5 mg
- Sodium75.7 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.1 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.986 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium287 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Veal
How many calories are in Veal?
Veal, Composite Retail Cuts, Lean Only, Cooked has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal?
Veal, Composite Retail Cuts, Lean Only, Cooked has 27 g of protein per 1 oz (85 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175265.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal, Composite Retail Cuts, Separable Fat, Cooked
- Veal, Composite Retail Cuts, Separable Fat, Raw
- Veal, Mixed Retail Cuts, Lean and Fat, Cooked
- Veal, Mixed Retail Cuts, Lean and Fat, Raw
- Veal, Mixed Retail Cuts, Lean Only, Raw
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- Venison, Roasted
For information only. Check the sources before printing a label.