TGI Friday's Fried Mozzarella
120 calories per 1 piece (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (35 g)% Daily Value
- Calories120 kcal
- Total Fat7 g8%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium260 mg11%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium120 mg10%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin E0.3 mg2%
- Thiamin0.03 mg2%
- Riboflavin0.09 mg8%
- Vitamin B60.02 mg2%
- Vitamin B120.33 mcg15%
- Pantothenic Acid0.2 mg4%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc0.8 mg8%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat6.57 g → 7 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Trans Fat0.12 g → 0 g · shown as 0
- Cholesterol15.1 mg → 15 mg · nearest 5 mg
- Sodium258 mg → 260 mg · nearest 10 mg
- Total Carbohydrate8.87 g → 9 g · nearest 1 g
- Dietary Fiber0.77 g → 1 g · nearest 1 g
- Total Sugars0.508 g → 1 g · nearest 1 g
- Protein5.54 g → 6 g · nearest 1 g
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.207 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium34 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using TGI Friday's Fried Mozzarella in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat51% of calories
- Carbohydrate30% of calories
Questions about TGI Friday's Fried Mozzarella
How many calories are in TGI Friday's Fried Mozzarella?
TGI Friday's Fried Mozzarella has 120 calories per 1 piece (35 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in TGI Friday's Fried Mozzarella?
TGI Friday's Fried Mozzarella has 6 g of protein per 1 piece (35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.