Vegetable Chow Mein, No Meat or Noodles (Chinese Restaurant)
80 calories per 1 cup (195 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (195 g)% Daily Value
- Calories80 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium670 mg29%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium270 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE2%
- Vitamin C14 mg15%
- Vitamin E1 mg6%
- Vitamin K37 mcg30%
- Thiamin0.04 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.17 mg10%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Manganese0.22 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat3.28 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.571 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00975 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium671 mg → 670 mg · nearest 10 mg
- Total Carbohydrate11.2 g → 11 g · nearest 1 g
- Dietary Fiber2.34 g → 2 g · nearest 1 g
- Total Sugars5.13 g → 5 g · nearest 1 g
- Protein2.61 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.819 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium265 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vegetable Chow Mein in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat35% of calories
- Carbohydrate53% of calories
Questions about Vegetable Chow Mein
How many calories are in Vegetable Chow Mein?
Vegetable Chow Mein, No Meat or Noodles (Chinese Restaurant) has 80 calories per 1 cup (195 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Chow Mein?
Vegetable Chow Mein, No Meat or Noodles (Chinese Restaurant) has 3 g of protein per 1 cup (195 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168084.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.