Applebee's French Fries
480 calories per 1 serving (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (164 g)% Daily Value
- Calories480 kcal
- Total Fat22 g28%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium1,010 mg44%
- Total Carbohydrate65 g24%
- Dietary Fiber6 g23%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.7 mg10%
- Potassium880 mg20%
- Monounsaturated fat5 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E1.5 mg10%
- Vitamin K55 mcg45%
- Thiamin0.17 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.34 mg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Manganese0.44 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories476 kcal → 480 kcal · nearest 10 kcal
- Total Fat21.6 g → 22 g · nearest 1 g
- Saturated Fat3.83 g → 4 g · nearest 0.5 g
- Trans Fat0.136 g → 0 g · shown as 0
- Cholesterol1.64 mg → 0 mg · shown as 0
- Sodium1,013.52 mg → 1,010 mg · nearest 10 mg
- Total Carbohydrate64.8 g → 65 g · nearest 1 g
- Dietary Fiber6.4 g → 6 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein5.43 g → 5 g · nearest 1 g
- Calcium31.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.66 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium882 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat41% of calories
- Carbohydrate54% of calories
Questions about Applebee's French Fries
How many calories are in Applebee's French Fries?
Applebee's French Fries has 480 calories per 1 serving (164 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applebee's French Fries?
Applebee's French Fries has 5 g of protein per 1 serving (164 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169009.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.