Bean Pupusas
290 calories per 1 piece (126 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (126 g)% Daily Value
- Calories290 kcal
- Total Fat11 g15%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol—
- Sodium380 mg17%
- Total Carbohydrate40 g14%
- Dietary Fiber7 g26%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.8 mg10%
- Potassium380 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3.5 g
- Vitamin E0.5 mg4%
- Vitamin K9 mcg8%
- Thiamin0.1 mg8%
- Riboflavin0.04 mg2%
- Vitamin B60.22 mg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc1.2 mg10%
- Selenium9 mcg15%
- Copper0.18 mg20%
- Manganese0.43 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat2.76 g → 3 g · nearest 0.5 g
- Trans Fat0.0718 g → 0 g · shown as 0
- Sodium384 mg → 380 mg · nearest 10 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber7.31 g → 7 g · nearest 1 g
- Total Sugars1.64 g → 2 g · nearest 1 g
- Protein7.04 g → 7 g · nearest 1 g
- Calcium64.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bean Pupusas in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat35% of calories
- Carbohydrate55% of calories
Questions about Bean Pupusas
How many calories are in Bean Pupusas?
Bean Pupusas has 290 calories per 1 piece (126 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean Pupusas?
Bean Pupusas has 7 g of protein per 1 piece (126 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 334720.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.