Cheese Quesadilla, Mexican Restaurant
710 calories per 1 quesadilla 8-10 inch diameter (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quesadilla 8-10 inch diameter (194 g)% Daily Value
- Calories710 kcal
- Total Fat45 g57%
- Saturated Fat22 g112%
- Trans Fat2 g
- Cholesterol100 mg34%
- Sodium1,360 mg59%
- Total Carbohydrate47 g17%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein31 g
- Vitamin D—
- Calcium830 mg60%
- Iron2.9 mg15%
- Potassium200 mg4%
- Monounsaturated fat12 g
- Polyunsaturated fat4 g
- Vitamin A300 mcg RAE35%
- Vitamin E1.2 mg8%
- Thiamin0.43 mg35%
- Riboflavin0.63 mg50%
- Vitamin B60.15 mg8%
- Vitamin B121.92 mcg80%
- Pantothenic Acid0.7 mg15%
- Phosphorus670 mg50%
- Magnesium45 mg10%
- Zinc4.2 mg40%
- Selenium45 mcg80%
- Copper0.13 mg15%
- Manganese0.54 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories714 kcal → 710 kcal · nearest 10 kcal
- Total Fat44.8 g → 45 g · nearest 1 g
- Saturated Fat22.4 g → 22 g · nearest 1 g
- Trans Fat1.85 g → 2 g · nearest 0.5 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium1,359.94 mg → 1,360 mg · nearest 10 mg
- Total Carbohydrate46.8 g → 47 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars4.29 g → 4 g · nearest 1 g
- Protein30.9 g → 31 g · nearest 1 g
- Calcium834 mg → 830 mg · nearest 10 mg (FDA guidance)
- Iron2.95 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium198 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Quesadilla in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat56% of calories
- Carbohydrate26% of calories
Questions about Cheese Quesadilla
How many calories are in Cheese Quesadilla?
Cheese Quesadilla, Mexican Restaurant has 710 calories per 1 quesadilla 8-10 inch diameter (194 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Quesadilla?
Cheese Quesadilla, Mexican Restaurant has 31 g of protein per 1 quesadilla 8-10 inch diameter (194 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169035.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.