Chinese Restaurant Fried Rice, No Meat
240 calories per 1 cup (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (137 g)% Daily Value
- Calories240 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium530 mg23%
- Total Carbohydrate45 g16%
- Dietary Fiber2 g5%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium100 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C5 mg6%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium15 mg4%
- Zinc1 mg8%
- Selenium11 mcg20%
- Copper0.13 mg15%
- Manganese0.59 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat4.06 g → 4 g · nearest 0.5 g
- Saturated Fat0.74 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0151 g → 0 g · shown as 0
- Cholesterol24.7 mg → 25 mg · nearest 5 mg
- Sodium530 mg → 530 mg · nearest 10 mg
- Total Carbohydrate44.9 g → 45 g · nearest 1 g
- Dietary Fiber1.51 g → 2 g · nearest 1 g
- Total Sugars0.767 g → 1 g · nearest 1 g
- Protein5.55 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.904 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium104 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chinese Restaurant Fried Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat15% of calories
- Carbohydrate75% of calories
Questions about Chinese Restaurant Fried Rice
How many calories are in Chinese Restaurant Fried Rice?
Chinese Restaurant Fried Rice, No Meat has 240 calories per 1 cup (137 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Restaurant Fried Rice?
Chinese Restaurant Fried Rice, No Meat has 6 g of protein per 1 cup (137 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167668.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.