Restaurant Arepa (Unleavened Cornmeal Bread)
210 calories per 1 piece (98 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (98 g)% Daily Value
- Calories210 kcal
- Total Fat5 g7%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium260 mg12%
- Total Carbohydrate36 g13%
- Dietary Fiber3 g9%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium90 mg6%
- Iron1 mg6%
- Potassium90 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.1 mg6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus110 mg10%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium6 mcg10%
- Copper0.03 mg4%
- Manganese0.11 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.27 g → 5 g · nearest 1 g
- Saturated Fat2.84 g → 3 g · nearest 0.5 g
- Trans Fat0.154 g → 0 g · shown as 0
- Cholesterol4.9 mg → 5 mg · nearest 5 mg
- Sodium265 mg → 260 mg · nearest 10 mg
- Total Carbohydrate36.4 g → 36 g · nearest 1 g
- Dietary Fiber2.55 g → 3 g · nearest 1 g
- Total Sugars0.853 g → 1 g · nearest 1 g
- Protein5.37 g → 5 g · nearest 1 g
- Calcium87.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium86.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat22% of calories
- Carbohydrate68% of calories
Questions about Restaurant Arepa (Unleavened Cornmeal B…
How many calories are in Restaurant Arepa (Unleavened Cornmeal B…?
Restaurant Arepa (Unleavened Cornmeal Bread) has 210 calories per 1 piece (98 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Restaurant Arepa (Unleavened Cornmeal B…?
Restaurant Arepa (Unleavened Cornmeal Bread) has 5 g of protein per 1 piece (98 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168070.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.