Restaurant Black Bean Soup
250 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories250 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium770 mg33%
- Total Carbohydrate36 g13%
- Dietary Fiber12 g43%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium100 mg8%
- Iron4.3 mg25%
- Potassium840 mg20%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin E0.2 mg2%
- Vitamin K15 mcg10%
- Thiamin0.15 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.24 mg15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus270 mg20%
- Magnesium100 mg25%
- Zinc1.6 mg15%
- Selenium22 mcg40%
- Copper0.4 mg45%
- Manganese0.8 mg35%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories253 kcal → 250 kcal · nearest 10 kcal
- Total Fat6.32 g → 6 g · nearest 1 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0443 g → 0 g · shown as 0
- Cholesterol2.46 mg → 0 mg · nearest 5 mg
- Sodium765 mg → 770 mg · nearest 10 mg
- Total Carbohydrate36.4 g → 36 g · nearest 1 g
- Dietary Fiber12.1 g → 12 g · nearest 1 g
- Total Sugars2.19 g → 2 g · nearest 1 g
- Protein12.5 g → 13 g · nearest 1 g
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron4.33 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium836 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Restaurant Black Bean Soup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat22% of calories
- Carbohydrate57% of calories
Questions about Restaurant Black Bean Soup
How many calories are in Restaurant Black Bean Soup?
Restaurant Black Bean Soup has 250 calories per 1 cup (246 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Restaurant Black Bean Soup?
Restaurant Black Bean Soup has 13 g of protein per 1 cup (246 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168068.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.