Applebee's Mozzarella Sticks
910 calories per 1 serving (289 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (289 g)% Daily Value
- Calories910 kcal
- Total Fat53 g68%
- Saturated Fat19 g97%
- Trans Fat1 g
- Cholesterol95 mg32%
- Sodium2,420 mg105%
- Total Carbohydrate66 g24%
- Dietary Fiber6 g22%
- Total Sugars8 g
- Added Sugars—
- Protein43 g
- Vitamin D—
- Calcium920 mg70%
- Iron1.2 mg6%
- Potassium310 mg6%
- Monounsaturated fat12 g
- Polyunsaturated fat13 g
- Vitamin A330 mcg RAE35%
- Vitamin E2.1 mg15%
- Vitamin K64 mcg50%
- Thiamin0.21 mg20%
- Riboflavin0.75 mg60%
- Vitamin B60.19 mg10%
- Vitamin B122.86 mcg120%
- Pantothenic Acid1.2 mg25%
- Phosphorus890 mg70%
- Magnesium60 mg15%
- Zinc5.8 mg50%
- Selenium51 mcg90%
- Copper0.17 mg20%
- Manganese0.69 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories913 kcal → 910 kcal · nearest 10 kcal
- Total Fat53.1 g → 53 g · nearest 1 g
- Saturated Fat19.4 g → 19 g · nearest 1 g
- Trans Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol95.4 mg → 95 mg · nearest 5 mg
- Sodium2,421.82 mg → 2,420 mg · nearest 10 mg
- Total Carbohydrate66.1 g → 66 g · nearest 1 g
- Dietary Fiber6.07 g → 6 g · nearest 1 g
- Total Sugars8.09 g → 8 g · nearest 1 g
- Protein43 g → 43 g · nearest 1 g
- Calcium922 mg → 920 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium306 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Applebee's Mozzarella Sticks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat52% of calories
- Carbohydrate29% of calories
Questions about Applebee's Mozzarella Sticks
How many calories are in Applebee's Mozzarella Sticks?
Applebee's Mozzarella Sticks has 910 calories per 1 serving (289 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applebee's Mozzarella Sticks?
Applebee's Mozzarella Sticks has 43 g of protein per 1 serving (289 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169011.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.