TGI Friday's French Fries
540 calories per 1 serving (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (184 g)% Daily Value
- Calories540 kcal
- Total Fat27 g35%
- Saturated Fat5 g24%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium750 mg33%
- Total Carbohydrate68 g25%
- Dietary Fiber8 g27%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium1,110 mg25%
- Monounsaturated fat6 g
- Polyunsaturated fat14 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E2 mg15%
- Vitamin K79 mcg70%
- Thiamin0.2 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.52 mg30%
- Pantothenic Acid1 mg20%
- Phosphorus220 mg20%
- Magnesium55 mg15%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.21 mg25%
- Manganese0.48 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories545 kcal → 540 kcal · nearest 10 kcal
- Total Fat27.3 g → 27 g · nearest 1 g
- Saturated Fat4.78 g → 5 g · nearest 0.5 g
- Trans Fat0.188 g → 0 g · shown as 0
- Cholesterol1.84 mg → 0 mg · shown as 0
- Sodium753 mg → 750 mg · nearest 10 mg
- Total Carbohydrate67.9 g → 68 g · nearest 1 g
- Dietary Fiber7.54 g → 8 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein6.88 g → 7 g · nearest 1 g
- Calcium35 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,111.36 mg → 1,110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using TGI Friday's French Fries in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat45% of calories
- Carbohydrate50% of calories
Questions about TGI Friday's French Fries
How many calories are in TGI Friday's French Fries?
TGI Friday's French Fries has 540 calories per 1 serving (184 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in TGI Friday's French Fries?
TGI Friday's French Fries has 7 g of protein per 1 serving (184 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169833.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.