TGI Friday's Kids Macaroni & Cheese
290 calories per 1 serving (236 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (236 g)% Daily Value
- Calories290 kcal
- Total Fat8 g10%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium1,140 mg49%
- Total Carbohydrate41 g15%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium210 mg15%
- Iron1.3 mg6%
- Potassium210 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin E2.8 mg20%
- Thiamin0.2 mg15%
- Riboflavin0.49 mg40%
- Vitamin B60.08 mg4%
- Vitamin B120.28 mcg10%
- Pantothenic Acid1 mg20%
- Phosphorus310 mg25%
- Magnesium35 mg8%
- Zinc1.4 mg10%
- Selenium41 mcg70%
- Copper0.16 mg20%
- Manganese0.32 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat8.14 g → 8 g · nearest 1 g
- Saturated Fat3.85 g → 4 g · nearest 0.5 g
- Trans Fat0.229 g → 0 g · shown as 0
- Cholesterol18.9 mg → 20 mg · nearest 5 mg
- Sodium1,137.52 mg → 1,140 mg · nearest 10 mg
- Total Carbohydrate41.1 g → 41 g · nearest 1 g
- Dietary Fiber2.36 g → 2 g · nearest 1 g
- Total Sugars3.89 g → 4 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Calcium210 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using TGI Friday's Kids Macaroni & Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat26% of calories
- Carbohydrate58% of calories
Questions about TGI Friday's Kids Macaroni & Cheese
How many calories are in TGI Friday's Kids Macaroni & Cheese?
TGI Friday's Kids Macaroni & Cheese has 290 calories per 1 serving (236 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in TGI Friday's Kids Macaroni & Cheese?
TGI Friday's Kids Macaroni & Cheese has 12 g of protein per 1 serving (236 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169835.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.