Swiss Processed Cheese
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat7 g9%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium390 mg17%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium220 mg15%
- Iron0.2 mg0%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.35 mcg15%
- Pantothenic Acid0.1 mg2%
- Phosphorus220 mg15%
- Magnesium10 mg2%
- Zinc1 mg10%
- Selenium5 mcg8%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.09 g → 7 g · nearest 1 g
- Saturated Fat4.55 g → 4.5 g · nearest 0.5 g
- Cholesterol24.1 mg → 25 mg · nearest 5 mg
- Sodium388 mg → 390 mg · nearest 10 mg
- Total Carbohydrate0.595 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.349 g → 0 g · shown as 0
- Protein7.01 g → 7 g · nearest 1 g
- Vitamin D0.142 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium219 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron0.173 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium61.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat67% of calories
- Carbohydrate3% of calories
Questions about Swiss Processed Cheese
How many calories are in Swiss Processed Cheese?
Swiss Processed Cheese has 90 calories per 1 oz (28.35 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Swiss Processed Cheese?
Swiss Processed Cheese has 7 g of protein per 1 oz (28.35 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170855.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.