Vanilla Low-Fat Yogurt
140 calories per 1 container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (170 g)% Daily Value
- Calories140 kcal
- Total Fat2 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium110 mg5%
- Total Carbohydrate23 g9%
- Dietary Fiber0 g0%
- Total Sugars23 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium290 mg20%
- Iron0.1 mg0%
- Potassium370 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.03 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.34 mg25%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE4%
- Vitamin B120.9 mcg40%
- Pantothenic Acid0.9 mg20%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.13 g → 2 g · nearest 0.5 g
- Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
- Cholesterol8.5 mg → 10 mg · nearest 5 mg
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate23.5 g → 23 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars23.5 g → 23 g · nearest 1 g
- Protein8.38 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium291 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron0.119 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium372 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vanilla Low-Fat Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat13% of calories
- Carbohydrate65% of calories
Questions about Vanilla Low-Fat Yogurt
How many calories are in Vanilla Low-Fat Yogurt?
Vanilla Low-Fat Yogurt has 140 calories per 1 container (170 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Low-Fat Yogurt?
Vanilla Low-Fat Yogurt has 8 g of protein per 1 container (170 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170888.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Vanilla Yogurt, Low Fat, Fortified with Vitamin D
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- Whipped Cream Topping, Pressurized
- Whole Buttermilk, Fluid
- Whole Chocolate Milk with Vitamins A and D
- Whole Dry Milk Powder with Vitamin D
- Whole Egg, Cooked, Omelet
- Whole Egg, Cooked, Poached
- Whole Egg, Cooked, Scrambled
- Whole Egg, Dried
For information only. Check the sources before printing a label.