Turkey Egg, Whole, Raw
140 calories per 1 egg (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (79 g)% Daily Value
- Calories140 kcal
- Total Fat9 g12%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol735 mg246%
- Sodium120 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium80 mg6%
- Iron3.2 mg20%
- Potassium110 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.37 mg30%
- Vitamin B60.1 mg6%
- Folate55 mcg DFE15%
- Vitamin B121.34 mcg60%
- Pantothenic Acid1.5 mg30%
- Phosphorus130 mg10%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium27 mcg50%
- Copper0.05 mg6%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories135 kcal → 140 kcal · nearest 10 kcal
- Total Fat9.39 g → 9 g · nearest 1 g
- Saturated Fat2.87 g → 3 g · nearest 0.5 g
- Cholesterol737 mg → 735 mg · nearest 5 mg
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0.909 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein10.8 g → 11 g · nearest 1 g
- Calcium78.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.24 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat63% of calories
- Carbohydrate3% of calories
Questions about Turkey Egg
How many calories are in Turkey Egg?
Turkey Egg, Whole, Raw has 140 calories per 1 egg (79 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Egg?
Turkey Egg, Whole, Raw has 11 g of protein per 1 egg (79 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172192.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.