Stuffed Pepper with Rice, Meatless
330 calories per 1 cup (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (198 g)% Daily Value
- Calories330 kcal
- Total Fat22 g29%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium370 mg16%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0.2 mcg0%
- Calcium170 mg15%
- Iron1.1 mg6%
- Potassium240 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat6 g
- Vitamin A90 mcg RAE10%
- Vitamin C90 mg100%
- Vitamin E3.5 mg25%
- Vitamin K27 mcg20%
- Thiamin0.15 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.32 mg20%
- Folate85 mcg DFE20%
- Vitamin B120.12 mcg4%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc1.2 mg10%
- Selenium11 mcg20%
- Copper0.11 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories329 kcal → 330 kcal · nearest 10 kcal
- Total Fat22.3 g → 22 g · nearest 1 g
- Saturated Fat6.03 g → 6 g · nearest 1 g
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium368 mg → 370 mg · nearest 10 mg
- Total Carbohydrate23.8 g → 24 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Total Sugars2.99 g → 3 g · nearest 1 g
- Protein7.43 g → 7 g · nearest 1 g
- Vitamin D0.198 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium170 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium242 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat61% of calories
- Carbohydrate29% of calories
Questions about Stuffed Pepper with Rice
How many calories are in Stuffed Pepper with Rice?
Stuffed Pepper with Rice, Meatless has 330 calories per 1 cup (198 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Pepper with Rice?
Stuffed Pepper with Rice, Meatless has 7 g of protein per 1 cup (198 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709074.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.