Stuffed Tomato, with Rice, Meatless
110 calories per 1 tomato with filling (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tomato with filling (149 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium270 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C21 mg25%
- Vitamin E1.1 mg8%
- Vitamin K11 mcg10%
- Thiamin0.12 mg10%
- Riboflavin0.04 mg2%
- Vitamin B60.16 mg10%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium4 mcg6%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.2 g → 3 g · nearest 0.5 g
- Saturated Fat0.46 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium183 mg → 180 mg · nearest 10 mg
- Total Carbohydrate19.4 g → 19 g · nearest 1 g
- Dietary Fiber1.64 g → 2 g · nearest 1 g
- Total Sugars3.38 g → 3 g · nearest 1 g
- Protein2.37 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.894 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat25% of calories
- Carbohydrate68% of calories
Questions about Stuffed Tomato
How many calories are in Stuffed Tomato?
Stuffed Tomato, with Rice, Meatless has 110 calories per 1 tomato with filling (149 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Tomato?
Stuffed Tomato, with Rice, Meatless has 2 g of protein per 1 tomato with filling (149 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709076.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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