Stuffed Tomato, with Rice and Meat
150 calories per 1 tomato with filling (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tomato with filling (149 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium270 mg12%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium320 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C16 mg20%
- Vitamin E1.1 mg8%
- Vitamin K12 mcg10%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.2 mg10%
- Folate45 mcg DFE10%
- Vitamin B120.52 mcg20%
- Phosphorus80 mg6%
- Magnesium20 mg4%
- Zinc1.6 mg15%
- Selenium7 mcg15%
- Copper0.11 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.76 g → 7 g · nearest 1 g
- Saturated Fat1.77 g → 2 g · nearest 0.5 g
- Cholesterol17.9 mg → 20 mg · nearest 5 mg
- Sodium273 mg → 270 mg · nearest 10 mg
- Total Carbohydrate14.7 g → 15 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars3.05 g → 3 g · nearest 1 g
- Protein7.08 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium319 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat41% of calories
- Carbohydrate40% of calories
Questions about Stuffed Tomato
How many calories are in Stuffed Tomato?
Stuffed Tomato, with Rice and Meat has 150 calories per 1 tomato with filling (149 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Tomato?
Stuffed Tomato, with Rice and Meat has 7 g of protein per 1 tomato with filling (149 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709075.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.