Summer Squash Casserole with Tomato and Cheese
90 calories per 1 serving, quantity not specified (109 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (109 g)% Daily Value
- Calories90 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium250 mg11%
- Total Carbohydrate10 g4%
- Dietary Fiber2 g5%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg2%
- Calcium100 mg8%
- Iron0.9 mg6%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C15 mg15%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.13 mg10%
- Vitamin B60.14 mg8%
- Folate30 mcg DFE8%
- Vitamin B120.08 mcg4%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium4 mcg8%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.71 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Cholesterol12 mg → 10 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate9.67 g → 10 g · nearest 1 g
- Dietary Fiber1.53 g → 2 g · nearest 1 g
- Total Sugars3.61 g → 4 g · nearest 1 g
- Protein3.79 g → 4 g · nearest 1 g
- Vitamin D0.218 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium98.1 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.916 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium288 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Summer Squash Casserole with Tomato and… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat46% of calories
- Carbohydrate42% of calories
Questions about Summer Squash Casserole with Tomato and…
How many calories are in Summer Squash Casserole with Tomato and…?
Summer Squash Casserole with Tomato and Cheese has 90 calories per 1 serving, quantity not specified (109 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash Casserole with Tomato and…?
Summer Squash Casserole with Tomato and Cheese has 4 g of protein per 1 serving, quantity not specified (109 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710059.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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