Summer Squash Casserole with Rice and Tomato Sauce
100 calories per 1 serving, quantity not specified (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (117 g)% Daily Value
- Calories100 kcal
- Total Fat2 g2%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium140 mg6%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C12 mg15%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.14 mg8%
- Folate60 mcg DFE15%
- Vitamin B120.02 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.1 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.94 g → 2 g · nearest 0.5 g
- Saturated Fat0.876 g → 1 g · nearest 0.5 g
- Cholesterol3.51 mg → 5 mg · nearest 5 mg
- Sodium140 mg → 140 mg · nearest 10 mg
- Total Carbohydrate17.4 g → 17 g · nearest 1 g
- Dietary Fiber1.29 g → 1 g · nearest 1 g
- Total Sugars2.81 g → 3 g · nearest 1 g
- Protein2.71 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat18% of calories
- Carbohydrate72% of calories
Questions about Summer Squash Casserole with Rice and T…
How many calories are in Summer Squash Casserole with Rice and T…?
Summer Squash Casserole with Rice and Tomato Sauce has 100 calories per 1 serving, quantity not specified (117 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash Casserole with Rice and T…?
Summer Squash Casserole with Rice and Tomato Sauce has 3 g of protein per 1 serving, quantity not specified (117 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710060.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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