Wilted Lettuce Salad with Bacon Dressing
110 calories per 1 cup (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (125 g)% Daily Value
- Calories110 kcal
- Total Fat8 g10%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium150 mg6%
- Total Carbohydrate4 g2%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium40 mg4%
- Iron0.4 mg2%
- Potassium320 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A370 mcg RAE40%
- Vitamin C14 mg15%
- Vitamin E0.3 mg2%
- Vitamin K118 mcg100%
- Thiamin0.12 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate35 mcg DFE10%
- Vitamin B120.08 mcg4%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat7.89 g → 8 g · nearest 1 g
- Saturated Fat2.92 g → 3 g · nearest 0.5 g
- Cholesterol12.5 mg → 15 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate4.3 g → 4 g · nearest 1 g
- Dietary Fiber1.25 g → 1 g · nearest 1 g
- Total Sugars0.825 g → 1 g · nearest 1 g
- Protein3.46 g → 3 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.413 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat68% of calories
- Carbohydrate16% of calories
Questions about Wilted Lettuce Salad with Bacon Dressing
How many calories are in Wilted Lettuce Salad with Bacon Dressing?
Wilted Lettuce Salad with Bacon Dressing has 110 calories per 1 cup (125 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wilted Lettuce Salad with Bacon Dressing?
Wilted Lettuce Salad with Bacon Dressing has 3 g of protein per 1 cup (125 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709828.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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