Palak Paneer
100 calories per 1 serving, quantity not specified (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (100 g)% Daily Value
- Calories100 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium240 mg11%
- Total Carbohydrate4 g2%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.6 mg4%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A120 mcg RAE15%
- Vitamin C9 mg10%
- Vitamin E1.8 mg10%
- Vitamin K177 mcg150%
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.11 mg6%
- Folate30 mcg DFE8%
- Vitamin B120.13 mcg6%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium4 mcg6%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat7.02 g → 7 g · nearest 1 g
- Saturated Fat1.81 g → 2 g · nearest 0.5 g
- Cholesterol7 mg → 5 mg · nearest 5 mg
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate4.28 g → 4 g · nearest 1 g
- Dietary Fiber0.9 g → 1 g · nearest 1 g
- Total Sugars1.89 g → 2 g · nearest 1 g
- Protein5.42 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.55 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat63% of calories
- Carbohydrate17% of calories
Questions about Palak Paneer
How many calories are in Palak Paneer?
Palak Paneer has 100 calories per 1 serving, quantity not specified (100 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Palak Paneer?
Palak Paneer has 5 g of protein per 1 serving, quantity not specified (100 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709631.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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