Sambar (Vegetable Stew)
210 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories210 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium510 mg22%
- Total Carbohydrate29 g11%
- Dietary Fiber10 g35%
- Total Sugars5 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.1 mg25%
- Potassium590 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C8 mg8%
- Vitamin E1.6 mg10%
- Vitamin K19 mcg15%
- Thiamin0.23 mg20%
- Riboflavin0.12 mg8%
- Vitamin B60.27 mg15%
- Folate215 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus220 mg20%
- Magnesium55 mg15%
- Zinc1.6 mg15%
- Selenium4 mcg8%
- Copper0.33 mg35%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat6.72 g → 7 g · nearest 1 g
- Saturated Fat0.91 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium513 mg → 510 mg · nearest 10 mg
- Total Carbohydrate29.2 g → 29 g · nearest 1 g
- Dietary Fiber9.92 g → 10 g · nearest 1 g
- Total Sugars4.89 g → 5 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.14 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium588 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sambar (Vegetable Stew) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat28% of calories
- Carbohydrate55% of calories
Questions about Sambar (Vegetable Stew)
How many calories are in Sambar (Vegetable Stew)?
Sambar (Vegetable Stew) has 210 calories per 1 cup (248 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sambar (Vegetable Stew)?
Sambar (Vegetable Stew) has 11 g of protein per 1 cup (248 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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