Stuffed Pepper with Meat
300 calories per 1/2 pepper with filling (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1/2 pepper with filling (149 g)% Daily Value
- Calories300 kcal
- Total Fat24 g30%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium430 mg19%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.1 mcg0%
- Calcium140 mg10%
- Iron1.2 mg6%
- Potassium280 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A70 mcg RAE8%
- Vitamin C72 mg80%
- Vitamin E2.8 mg20%
- Vitamin K22 mcg20%
- Thiamin0.07 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.34 mg20%
- Folate30 mcg DFE8%
- Vitamin B121 mcg40%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc2.9 mg25%
- Selenium13 mcg25%
- Copper0.09 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories295 kcal → 300 kcal · nearest 10 kcal
- Total Fat23.6 g → 24 g · nearest 1 g
- Saturated Fat7.06 g → 7 g · nearest 1 g
- Cholesterol46.2 mg → 45 mg · nearest 5 mg
- Sodium429 mg → 430 mg · nearest 10 mg
- Total Carbohydrate6.3 g → 6 g · nearest 1 g
- Dietary Fiber1.04 g → 1 g · nearest 1 g
- Total Sugars2.37 g → 2 g · nearest 1 g
- Protein13.7 g → 14 g · nearest 1 g
- Vitamin D0.149 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium140 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat72% of calories
- Carbohydrate9% of calories
Questions about Stuffed Pepper with Meat
How many calories are in Stuffed Pepper with Meat?
Stuffed Pepper with Meat has 300 calories per 1/2 pepper with filling (149 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Pepper with Meat?
Stuffed Pepper with Meat has 14 g of protein per 1/2 pepper with filling (149 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709072.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.