Stuffed Pepper with Rice and Meat
270 calories per 1/2 pepper with filling (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1/2 pepper with filling (149 g)% Daily Value
- Calories270 kcal
- Total Fat17 g22%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium480 mg21%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein12 g
- Vitamin D0.3 mcg2%
- Calcium100 mg8%
- Iron1.4 mg8%
- Potassium260 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C52 mg60%
- Vitamin E2.3 mg15%
- Vitamin K15 mcg15%
- Thiamin0.09 mg8%
- Riboflavin0.2 mg15%
- Vitamin B60.28 mg15%
- Folate45 mcg DFE10%
- Vitamin B120.77 mcg30%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc2.3 mg20%
- Selenium14 mcg25%
- Copper0.1 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 270 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat5.2 g → 5 g · nearest 1 g
- Cholesterol73 mg → 75 mg · nearest 5 mg
- Sodium477 mg → 480 mg · nearest 10 mg
- Total Carbohydrate14.8 g → 15 g · nearest 1 g
- Dietary Fiber1.04 g → 1 g · nearest 1 g
- Total Sugars3.31 g → 3 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D0.298 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat59% of calories
- Carbohydrate22% of calories
Questions about Stuffed Pepper with Rice and Meat
How many calories are in Stuffed Pepper with Rice and Meat?
Stuffed Pepper with Rice and Meat has 270 calories per 1/2 pepper with filling (149 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Pepper with Rice and Meat?
Stuffed Pepper with Rice and Meat has 12 g of protein per 1/2 pepper with filling (149 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709073.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.