Vegetable Stew
120 calories per 1 serving, quantity not specified (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (255 g)% Daily Value
- Calories120 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium750 mg33%
- Total Carbohydrate26 g9%
- Dietary Fiber5 g19%
- Total Sugars6 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.9 mg6%
- Potassium660 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A530 mcg RAE60%
- Vitamin C29 mg30%
- Vitamin E0.8 mg6%
- Vitamin K22 mcg20%
- Thiamin0.13 mg10%
- Riboflavin0.14 mg10%
- Vitamin B60.28 mg15%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Selenium1 mcg0%
- Copper0.19 mg20%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.612 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0816 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium755 mg → 750 mg · nearest 10 mg
- Total Carbohydrate25.7 g → 26 g · nearest 1 g
- Dietary Fiber5.36 g → 5 g · nearest 1 g
- Total Sugars6.4 g → 6 g · nearest 1 g
- Protein3.6 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.918 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium658 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat5% of calories
- Carbohydrate86% of calories
Questions about Vegetable Stew
How many calories are in Vegetable Stew?
Vegetable Stew has 120 calories per 1 serving, quantity not specified (255 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Stew?
Vegetable Stew has 4 g of protein per 1 serving, quantity not specified (255 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710063.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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