Broccoli Casserole with Noodles
260 calories per 1 cup (228 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (228 g)% Daily Value
- Calories260 kcal
- Total Fat9 g11%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium420 mg18%
- Total Carbohydrate36 g13%
- Dietary Fiber4 g15%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg2%
- Calcium90 mg8%
- Iron2.4 mg15%
- Potassium440 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C96 mg110%
- Vitamin E0.4 mg2%
- Vitamin K127 mcg110%
- Thiamin0.36 mg30%
- Riboflavin0.29 mg20%
- Vitamin B60.26 mg15%
- Folate155 mcg DFE40%
- Vitamin B120.09 mcg4%
- Phosphorus160 mg15%
- Magnesium45 mg10%
- Zinc1.2 mg10%
- Selenium22 mcg40%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories255 kcal → 260 kcal · nearest 10 kcal
- Total Fat8.6 g → 9 g · nearest 1 g
- Saturated Fat3.95 g → 4 g · nearest 0.5 g
- Cholesterol36.5 mg → 35 mg · nearest 5 mg
- Sodium424 mg → 420 mg · nearest 10 mg
- Total Carbohydrate36.2 g → 36 g · nearest 1 g
- Dietary Fiber4.33 g → 4 g · nearest 1 g
- Total Sugars3.06 g → 3 g · nearest 1 g
- Protein8.09 g → 8 g · nearest 1 g
- Vitamin D0.228 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium93.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium435 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Broccoli Casserole with Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat30% of calories
- Carbohydrate57% of calories
Questions about Broccoli Casserole with Noodles
How many calories are in Broccoli Casserole with Noodles?
Broccoli Casserole with Noodles has 260 calories per 1 cup (228 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Casserole with Noodles?
Broccoli Casserole with Noodles has 8 g of protein per 1 cup (228 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709654.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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