Spinach Soufflé
60 calories per 1 serving, quantity not specified (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (50 g)% Daily Value
- Calories60 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium80 mg3%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron0.5 mg2%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C0.3 mg0%
- Vitamin E0.6 mg4%
- Vitamin K67 mcg60%
- Thiamin0.04 mg4%
- Riboflavin0.12 mg8%
- Vitamin B60.04 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.19 mcg8%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium5 mcg8%
- Copper0.03 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.32 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.06 g → 2 g · nearest 0.5 g
- Cholesterol50.5 mg → 50 mg · nearest 5 mg
- Sodium80 mg → 80 mg · nearest 5 mg
- Total Carbohydrate3.57 g → 4 g · nearest 1 g
- Dietary Fiber0.55 g → 1 g · nearest 1 g
- Total Sugars1.24 g → 1 g · nearest 1 g
- Protein2.86 g → 3 g · nearest 1 g
- Vitamin D0.5 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.505 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium88 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat61% of calories
- Carbohydrate22% of calories
Questions about Spinach Soufflé
How many calories are in Spinach Soufflé?
Spinach Soufflé has 60 calories per 1 serving, quantity not specified (50 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach Soufflé?
Spinach Soufflé has 3 g of protein per 1 serving, quantity not specified (50 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709629.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.