Spinach and Cheese Casserole
260 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories260 kcal
- Total Fat15 g19%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium620 mg27%
- Total Carbohydrate20 g7%
- Dietary Fiber6 g20%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.8 mcg4%
- Calcium470 mg35%
- Iron3.5 mg20%
- Potassium490 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A850 mcg RAE90%
- Vitamin C2 mg2%
- Vitamin E4.8 mg30%
- Vitamin K710 mcg590%
- Thiamin0.26 mg20%
- Riboflavin0.43 mg35%
- Vitamin B60.22 mg15%
- Folate150 mcg DFE40%
- Vitamin B120.36 mcg15%
- Phosphorus250 mg20%
- Magnesium125 mg30%
- Zinc1.8 mg15%
- Selenium17 mcg30%
- Copper0.26 mg30%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories260 kcal → 260 kcal · nearest 10 kcal
- Total Fat15.2 g → 15 g · nearest 1 g
- Saturated Fat7.72 g → 8 g · nearest 1 g
- Cholesterol38 mg → 40 mg · nearest 5 mg
- Sodium622 mg → 620 mg · nearest 10 mg
- Total Carbohydrate19.7 g → 20 g · nearest 1 g
- Dietary Fiber5.6 g → 6 g · nearest 1 g
- Total Sugars2.02 g → 2 g · nearest 1 g
- Protein14.1 g → 14 g · nearest 1 g
- Vitamin D0.8 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium470 mg → 470 mg · nearest 10 mg (FDA guidance)
- Iron3.48 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium494 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat53% of calories
- Carbohydrate30% of calories
Questions about Spinach and Cheese Casserole
How many calories are in Spinach and Cheese Casserole?
Spinach and Cheese Casserole has 260 calories per 1 cup (200 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach and Cheese Casserole?
Spinach and Cheese Casserole has 14 g of protein per 1 cup (200 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709630.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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