Spinach Salad, No Dressing
60 calories per 1 cup (74 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (74 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium160 mg7%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.4 mcg2%
- Calcium40 mg4%
- Iron0.9 mg6%
- Potassium360 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C14 mg15%
- Vitamin E1.3 mg8%
- Vitamin K257 mcg210%
- Thiamin0.08 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.15 mg8%
- Folate70 mcg DFE15%
- Vitamin B120.23 mcg10%
- Phosphorus70 mg6%
- Magnesium55 mg15%
- Zinc0.6 mg6%
- Selenium7 mcg15%
- Copper0.05 mg6%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories62.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.75 g → 4 g · nearest 0.5 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol63.6 mg → 65 mg · nearest 5 mg
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate1.55 g → 2 g · nearest 1 g
- Dietary Fiber0.888 g → 1 g · nearest 1 g
- Total Sugars0.4 g → 0 g · shown as 0
- Protein5.19 g → 5 g · nearest 1 g
- Vitamin D0.37 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.903 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium355 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat54% of calories
- Carbohydrate10% of calories
Questions about Spinach Salad
How many calories are in Spinach Salad?
Spinach Salad, No Dressing has 60 calories per 1 cup (74 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach Salad?
Spinach Salad, No Dressing has 5 g of protein per 1 cup (74 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709831.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.