Soft Pretzels, Topped with Cheese, Ready-to-Eat
500 calories per 1 serving, quantity not specified (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (147 g)% Daily Value
- Calories500 kcal
- Total Fat8 g10%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium460 mg20%
- Total Carbohydrate92 g33%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0.1 mcg0%
- Calcium160 mg10%
- Iron5.1 mg30%
- Potassium140 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.53 mg45%
- Riboflavin0.44 mg35%
- Vitamin B60.04 mg2%
- Folate35 mcg DFE8%
- Vitamin B120.29 mcg10%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc1.9 mg15%
- Selenium27 mcg50%
- Copper0.17 mg20%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories498 kcal → 500 kcal · nearest 10 kcal
- Total Fat7.88 g → 8 g · nearest 1 g
- Saturated Fat3.13 g → 3 g · nearest 0.5 g
- Cholesterol11.8 mg → 10 mg · nearest 5 mg
- Sodium456 mg → 460 mg · nearest 10 mg
- Total Carbohydrate91.7 g → 92 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars0.662 g → 1 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D0.147 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium162 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron5.06 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat14% of calories
- Carbohydrate74% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Topped with Cheese, Ready-to-Eat has 500 calories per 1 serving, quantity not specified (147 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Topped with Cheese, Ready-to-Eat has 15 g of protein per 1 serving, quantity not specified (147 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708276.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Topped with Meat, from Frozen
- Soft Pretzels, Topped with Meat, Ready-to-Eat
- Soft Pretzels, Unsalted and Buttered, Ready-to-Eat
- Soft Pretzels, Unsalted, from Frozen
- Soft Pretzels, Unsalted, No Butter, Ready-to-Eat
- Hard Pretzels
- Hard Pretzels, Cheese Filled
- Hard Pretzels, Chocolate Coated
- Hard Pretzels, Coated
- Hard Pretzels, Coated, Gluten Free
For information only. Check the sources before printing a label.