Soft Pretzels, Topped with Meat, from Frozen
250 calories per 1 medium/regular (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium/regular (71 g)% Daily Value
- Calories250 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium310 mg14%
- Total Carbohydrate38 g14%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.1 mcg0%
- Calcium70 mg6%
- Iron2.2 mg10%
- Potassium90 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.25 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.05 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.24 mcg10%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc1 mg10%
- Selenium14 mcg25%
- Copper0.08 mg8%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat7.05 g → 7 g · nearest 1 g
- Saturated Fat2.7 g → 2.5 g · nearest 0.5 g
- Cholesterol14.2 mg → 15 mg · nearest 5 mg
- Sodium311 mg → 310 mg · nearest 10 mg
- Total Carbohydrate37.9 g → 38 g · nearest 1 g
- Dietary Fiber0.923 g → 1 g · nearest 1 g
- Total Sugars0.348 g → 0 g · shown as 0
- Protein8.15 g → 8 g · nearest 1 g
- Vitamin D0.142 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.22 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium85.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soft Pretzels in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat26% of calories
- Carbohydrate61% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Topped with Meat, from Frozen has 250 calories per 1 medium/regular (71 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Topped with Meat, from Frozen has 8 g of protein per 1 medium/regular (71 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708282.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Topped with Meat, Ready-to-Eat
- Soft Pretzels, Unsalted and Buttered, Ready-to-Eat
- Soft Pretzels, Unsalted, from Frozen
- Soft Pretzels, Unsalted, No Butter, Ready-to-Eat
- Hard Pretzels
- Hard Pretzels, Cheese Filled
- Hard Pretzels, Chocolate Coated
- Hard Pretzels, Coated
- Hard Pretzels, Coated, Gluten Free
- Hard Pretzels, Filled
For information only. Check the sources before printing a label.