Soft Pretzels, Unsalted, from Frozen
510 calories per 1 cup, nuggets (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nuggets (147 g)% Daily Value
- Calories510 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium370 mg16%
- Total Carbohydrate104 g38%
- Dietary Fiber2 g9%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron5.8 mg30%
- Potassium130 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.6 mg50%
- Riboflavin0.43 mg35%
- Vitamin B60.03 mg2%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium30 mg8%
- Zinc1.4 mg15%
- Selenium25 mcg45%
- Copper0.19 mg20%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories507 kcal → 510 kcal · nearest 10 kcal
- Total Fat4.56 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.02 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium370 mg → 370 mg · nearest 10 mg
- Total Carbohydrate104 g → 104 g · nearest 1 g
- Dietary Fiber2.5 g → 2 g · nearest 1 g
- Total Sugars0.368 g → 0 g · shown as 0
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.76 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat8% of calories
- Carbohydrate82% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Unsalted, from Frozen has 510 calories per 1 cup, nuggets (147 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Unsalted, from Frozen has 12 g of protein per 1 cup, nuggets (147 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708279.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
For information only. Check the sources before printing a label.