Hard Pretzels, Multigrain
150 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories150 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium440 mg19%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.04 mg2%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.18 g → 1 g · nearest 0.5 g
- Saturated Fat0.158 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium439 mg → 440 mg · nearest 10 mg
- Total Carbohydrate32 g → 32 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars0.868 g → 1 g · nearest 1 g
- Protein4.06 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium96.8 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Hard Pretzels
How many calories are in Hard Pretzels?
Hard Pretzels, Multigrain has 150 calories per 1 cup (40 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Pretzels?
Hard Pretzels, Multigrain has 4 g of protein per 1 cup (40 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708253.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Hard Pretzels, Peanut Butter Filled
- Hard Pretzels, Plain, Gluten Free
- Hard Pretzels, Plain, Lightly Salted
- Hard Pretzels, Plain, Salted
- Hard Pretzels, Plain, Unsalted
- Hard Pretzels, White Chocolate Coated
- Hard Pretzels, Yogurt Coated
- Pretzel Chips, Hard, Flavored
- Pretzel Chips, Hard, Gluten Free
- Pretzel Chips, Hard, Plain
For information only. Check the sources before printing a label.