Hard Pretzels
220 calories per 1 medium single serving bag (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium single serving bag (57 g)% Daily Value
- Calories220 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium640 mg28%
- Total Carbohydrate46 g17%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.6 mg15%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.24 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.04 mg2%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium3 mcg4%
- Copper0.09 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.67 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.223 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium638 mg → 640 mg · nearest 10 mg
- Total Carbohydrate45.8 g → 46 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein5.72 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.61 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium127 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Hard Pretzels
How many calories are in Hard Pretzels?
Hard Pretzels has 220 calories per 1 medium single serving bag (57 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Pretzels?
Hard Pretzels has 6 g of protein per 1 medium single serving bag (57 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708248.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
For information only. Check the sources before printing a label.