Hard Pretzels, Cheese Filled
260 calories per 1 medium single serving bag (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium single serving bag (57 g)% Daily Value
- Calories260 kcal
- Total Fat10 g12%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium640 mg28%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g7%
- Total Sugars10 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium110 mg8%
- Iron0.5 mg2%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.17 mg15%
- Riboflavin0.32 mg25%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.07 mcg2%
- Phosphorus80 mg6%
- Magnesium15 mg2%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories264 kcal → 260 kcal · nearest 10 kcal
- Total Fat9.64 g → 10 g · nearest 1 g
- Saturated Fat5.5 g → 6 g · nearest 1 g
- Cholesterol2.85 mg → 5 mg · nearest 5 mg
- Sodium637 mg → 640 mg · nearest 10 mg
- Total Carbohydrate37.9 g → 38 g · nearest 1 g
- Dietary Fiber2.05 g → 2 g · nearest 1 g
- Total Sugars10 g → 10 g · nearest 1 g
- Protein5.61 g → 6 g · nearest 1 g
- Vitamin D0.057 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.524 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat33% of calories
- Carbohydrate57% of calories
Questions about Hard Pretzels
How many calories are in Hard Pretzels?
Hard Pretzels, Cheese Filled has 260 calories per 1 medium single serving bag (57 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Pretzels?
Hard Pretzels, Cheese Filled has 6 g of protein per 1 medium single serving bag (57 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708265.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Hard Pretzels, Chocolate Coated
- Hard Pretzels, Coated
- Hard Pretzels, Coated, Gluten Free
- Hard Pretzels, Filled
- Hard Pretzels, Flavored
- Hard Pretzels, Flavored, Gluten Free
- Hard Pretzels, Multigrain
- Hard Pretzels, Peanut Butter Filled
- Hard Pretzels, Plain, Gluten Free
- Hard Pretzels, Plain, Lightly Salted
For information only. Check the sources before printing a label.