Soft Pretzels, Topped with Cheese, from Frozen
240 calories per 1 medium/regular (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium/regular (71 g)% Daily Value
- Calories240 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium220 mg10%
- Total Carbohydrate44 g16%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium80 mg6%
- Iron2.4 mg15%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.25 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.14 mcg6%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium13 mcg25%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat3.81 g → 4 g · nearest 0.5 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Cholesterol5.68 mg → 5 mg · nearest 5 mg
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate44.3 g → 44 g · nearest 1 g
- Dietary Fiber1.07 g → 1 g · nearest 1 g
- Total Sugars0.32 g → 0 g · shown as 0
- Protein7.26 g → 7 g · nearest 1 g
- Vitamin D0.071 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium78.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.3 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat14% of calories
- Carbohydrate74% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Topped with Cheese, from Frozen has 240 calories per 1 medium/regular (71 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Topped with Cheese, from Frozen has 7 g of protein per 1 medium/regular (71 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708283.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Topped with Cheese, Ready-to-Eat
- Soft Pretzels, Topped with Meat, from Frozen
- Soft Pretzels, Topped with Meat, Ready-to-Eat
- Soft Pretzels, Unsalted and Buttered, Ready-to-Eat
- Soft Pretzels, Unsalted, from Frozen
- Soft Pretzels, Unsalted, No Butter, Ready-to-Eat
- Hard Pretzels
- Hard Pretzels, Cheese Filled
- Hard Pretzels, Chocolate Coated
- Hard Pretzels, Coated
For information only. Check the sources before printing a label.