Soft Pretzels, Unsalted and Buttered, Ready-to-Eat
220 calories per 1 small (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (62 g)% Daily Value
- Calories220 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium160 mg7%
- Total Carbohydrate44 g16%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron2.4 mg15%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.25 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat2.51 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.807 g → 1 g · nearest 0.5 g
- Cholesterol1.86 mg → 0 mg · shown as 0
- Sodium155 mg → 160 mg · nearest 10 mg
- Total Carbohydrate43.6 g → 44 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars0.155 g → 0 g · shown as 0
- Protein5.03 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat10% of calories
- Carbohydrate80% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Unsalted and Buttered, Ready-to-Eat has 220 calories per 1 small (62 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Unsalted and Buttered, Ready-to-Eat has 5 g of protein per 1 small (62 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708270.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Unsalted, from Frozen
- Soft Pretzels, Unsalted, No Butter, Ready-to-Eat
- Hard Pretzels
- Hard Pretzels, Cheese Filled
- Hard Pretzels, Chocolate Coated
- Hard Pretzels, Coated
- Hard Pretzels, Coated, Gluten Free
- Hard Pretzels, Filled
- Hard Pretzels, Flavored
- Hard Pretzels, Flavored, Gluten Free
For information only. Check the sources before printing a label.