Soft Pretzels, Ready-to-Eat
70 calories per 1 pretzel stick (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pretzel stick (21 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate15 g5%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.08 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg6%
- Copper0.03 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.84 g → 1 g · nearest 0.5 g
- Saturated Fat0.269 g → 0 g · shown as 0
- Cholesterol0.42 mg → 0 mg · shown as 0
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate14.6 g → 15 g · nearest 1 g
- Dietary Fiber0.357 g → 0 g · shown as 0
- Total Sugars0.0504 g → 0 g · shown as 0
- Protein1.68 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.83 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.804 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat10% of calories
- Carbohydrate80% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Ready-to-Eat has 70 calories per 1 pretzel stick (21 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Ready-to-Eat has 2 g of protein per 1 pretzel stick (21 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708268.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
- Soft Pretzels, School Lunch
- Soft Pretzels, Topped with Cheese, from Frozen
- Soft Pretzels, Topped with Cheese, Ready-to-Eat
- Soft Pretzels, Topped with Meat, from Frozen
- Soft Pretzels, Topped with Meat, Ready-to-Eat
- Soft Pretzels, Unsalted and Buttered, Ready-to-Eat
- Soft Pretzels, Unsalted, from Frozen
For information only. Check the sources before printing a label.