Soft Pretzels, Cheese Filled
340 calories per 1 serving, quantity not specified (99 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (99 g)% Daily Value
- Calories340 kcal
- Total Fat5 g7%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium310 mg13%
- Total Carbohydrate62 g22%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0.1 mcg0%
- Calcium110 mg8%
- Iron3.4 mg20%
- Potassium90 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.36 mg30%
- Riboflavin0.3 mg25%
- Vitamin B60.03 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.2 mcg8%
- Phosphorus140 mg10%
- Magnesium20 mg6%
- Zinc1.3 mg10%
- Selenium18 mcg35%
- Copper0.11 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories336 kcal → 340 kcal · nearest 10 kcal
- Total Fat5.31 g → 5 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol7.92 mg → 10 mg · nearest 5 mg
- Sodium307 mg → 310 mg · nearest 10 mg
- Total Carbohydrate61.7 g → 62 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars0.446 g → 0 g · shown as 0
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0.099 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.41 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium91.1 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat14% of calories
- Carbohydrate74% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Cheese Filled has 340 calories per 1 serving, quantity not specified (99 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Cheese Filled has 10 g of protein per 1 serving, quantity not specified (99 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708284.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Cinnamon Sugar Coated, from Frozen
- Soft Pretzels, Cinnamon Sugar Coated, Ready-to-Eat
- Soft Pretzels, Coated or Flavored, from Frozen
- Soft Pretzels, Coated or Flavored, Ready-to-Eat
- Soft Pretzels, from Frozen
- Soft Pretzels, Gluten Free
- Soft Pretzels, Gluten Free, Cinnamon Sugar Coated
- Soft Pretzels, Gluten Free, Coated or Flavored
- Soft Pretzels, Multigrain
- Soft Pretzels, Ready-to-Eat
For information only. Check the sources before printing a label.