Soft Pretzels, Multigrain
500 calories per 1 cup, nuggets (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nuggets (147 g)% Daily Value
- Calories500 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium730 mg32%
- Total Carbohydrate103 g38%
- Dietary Fiber5 g19%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron6.2 mg35%
- Potassium200 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.61 mg50%
- Riboflavin0.44 mg35%
- Vitamin B60.12 mg8%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc1.8 mg15%
- Selenium29 mcg50%
- Copper0.24 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories495 kcal → 500 kcal · nearest 10 kcal
- Total Fat4.6 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium728 mg → 730 mg · nearest 10 mg
- Total Carbohydrate103 g → 103 g · nearest 1 g
- Dietary Fiber5.29 g → 5 g · nearest 1 g
- Total Sugars0.382 g → 0 g · shown as 0
- Protein12.5 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.19 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat8% of calories
- Carbohydrate83% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Multigrain has 500 calories per 1 cup, nuggets (147 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Multigrain has 12 g of protein per 1 cup, nuggets (147 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708286.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Ready-to-Eat
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
- Soft Pretzels, School Lunch
- Soft Pretzels, Topped with Cheese, from Frozen
- Soft Pretzels, Topped with Cheese, Ready-to-Eat
- Soft Pretzels, Topped with Meat, from Frozen
- Soft Pretzels, Topped with Meat, Ready-to-Eat
- Soft Pretzels, Unsalted and Buttered, Ready-to-Eat
For information only. Check the sources before printing a label.