Smart Soup Indian Bean Masala
160 calories per 1 oz 1 pouch (283 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz 1 pouch (283 g)% Daily Value
- Calories160 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium260 mg11%
- Total Carbohydrate30 g11%
- Dietary Fiber7 g26%
- Total Sugars7 g
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium60 mg4%
- Iron2.8 mg15%
- Potassium—
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.49 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.509 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium260 mg → 260 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber7.36 g → 7 g · nearest 1 g
- Total Sugars6.51 g → 7 g · nearest 1 g
- Protein9.34 g → 9 g · nearest 1 g
- Calcium62.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.83 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat14% of calories
- Carbohydrate74% of calories
Questions about Smart Soup Indian Bean Masala
How many calories are in Smart Soup Indian Bean Masala?
Smart Soup Indian Bean Masala has 160 calories per 1 oz 1 pouch (283 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smart Soup Indian Bean Masala?
Smart Soup Indian Bean Masala has 9 g of protein per 1 oz 1 pouch (283 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171181.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.