Split Pea and Ham Soup, Canned, Prepared with Water
190 calories per 1 cup (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (253 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium1,010 mg44%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g8%
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.3 mg15%
- Potassium400 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Thiamin0.15 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE0%
- Vitamin B120.25 mcg10%
- Pantothenic Acid0.3 mg6%
- Phosphorus210 mg15%
- Magnesium50 mg10%
- Zinc1.3 mg10%
- Copper0.37 mg40%
- Manganese0.67 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.4 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.77 g → 2 g · nearest 0.5 g
- Cholesterol7.59 mg → 10 mg · nearest 5 mg
- Sodium1,006.94 mg → 1,010 mg · nearest 10 mg
- Total Carbohydrate28 g → 28 g · nearest 1 g
- Dietary Fiber2.28 g → 2 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Calcium22.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium400 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat21% of calories
- Carbohydrate59% of calories
Questions about Split Pea and Ham Soup
How many calories are in Split Pea and Ham Soup?
Split Pea and Ham Soup, Canned, Prepared with Water has 190 calories per 1 cup (253 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Split Pea and Ham Soup?
Split Pea and Ham Soup, Canned, Prepared with Water has 10 g of protein per 1 cup (253 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172916.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.