Split Pea and Ham Soup, Reduced Sodium, Canned
170 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories170 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium480 mg21%
- Total Carbohydrate28 g10%
- Dietary Fiber5 g17%
- Total Sugars4 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.7 mg10%
- Potassium500 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K6 mcg6%
- Thiamin0.2 mg15%
- Riboflavin0.09 mg8%
- Vitamin B60.12 mg6%
- Folate70 mcg DFE20%
- Vitamin B120.07 mcg4%
- Pantothenic Acid0.6 mg10%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.25 mg25%
- Manganese0.49 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.72 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.72 g → 0.5 g · nearest 0.5 g
- Cholesterol7.35 mg → 5 mg · nearest 5 mg
- Sodium480 mg → 480 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber4.66 g → 5 g · nearest 1 g
- Total Sugars3.85 g → 4 g · nearest 1 g
- Protein9.8 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium500 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat9% of calories
- Carbohydrate67% of calories
Questions about Split Pea and Ham Soup
How many calories are in Split Pea and Ham Soup?
Split Pea and Ham Soup, Reduced Sodium, Canned has 170 calories per 1 cup (245 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Split Pea and Ham Soup?
Split Pea and Ham Soup, Reduced Sodium, Canned has 10 g of protein per 1 cup (245 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174535.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.