Split Pea Soup, Reduced Sodium, Canned
180 calories per 1 cup (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (253 g)% Daily Value
- Calories180 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium420 mg18%
- Total Carbohydrate30 g11%
- Dietary Fiber5 g17%
- Total Sugars13 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.9 mg10%
- Potassium460 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K91 mcg80%
- Thiamin0.18 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.18 mg10%
- Folate50 mcg DFE15%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.6 mg10%
- Phosphorus140 mg10%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.28 mg30%
- Manganese0.51 mg20%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat2.33 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.759 g → 1 g · nearest 0.5 g
- Cholesterol5.06 mg → 5 mg · nearest 5 mg
- Sodium420 mg → 420 mg · nearest 10 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber4.81 g → 5 g · nearest 1 g
- Total Sugars12.8 g → 13 g · nearest 1 g
- Protein9.74 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.95 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium463 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat12% of calories
- Carbohydrate67% of calories
Questions about Split Pea Soup
How many calories are in Split Pea Soup?
Split Pea Soup, Reduced Sodium, Canned has 180 calories per 1 cup (253 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Split Pea Soup?
Split Pea Soup, Reduced Sodium, Canned has 10 g of protein per 1 cup (253 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174534.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.