Smart Soup Greek Minestrone
110 calories per 1 oz 1 pouch (283 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz 1 pouch (283 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate24 g9%
- Dietary Fiber8 g27%
- Total Sugars8 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium60 mg4%
- Iron2.8 mg15%
- Potassium—
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium391 mg → 390 mg · nearest 10 mg
- Total Carbohydrate23.8 g → 24 g · nearest 1 g
- Dietary Fiber7.64 g → 8 g · nearest 1 g
- Total Sugars7.64 g → 8 g · nearest 1 g
- Protein4.81 g → 5 g · nearest 1 g
- Calcium59.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.83 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Smart Soup Greek Minestrone in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat12% of calories
- Carbohydrate84% of calories
Questions about Smart Soup Greek Minestrone
How many calories are in Smart Soup Greek Minestrone?
Smart Soup Greek Minestrone has 110 calories per 1 oz 1 pouch (283 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smart Soup Greek Minestrone?
Smart Soup Greek Minestrone has 5 g of protein per 1 oz 1 pouch (283 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171578.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.