Oysters Rockefeller
40 calories per 1 oyster (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oyster (30 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium130 mg6%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE10%
- Vitamin C0.4 mg0%
- Vitamin E0.6 mg4%
- Vitamin K65 mcg50%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.03 mg2%
- Folate20 mcg DFE4%
- Vitamin B121.07 mcg45%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc5.6 mg50%
- Selenium5 mcg10%
- Copper0.43 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.2 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.26 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.957 g → 1 g · nearest 0.5 g
- Cholesterol10.8 mg → 10 mg · nearest 5 mg
- Sodium129 mg → 130 mg · nearest 5 mg
- Total Carbohydrate2.81 g → 3 g · nearest 1 g
- Dietary Fiber0.57 g → 1 g · nearest 1 g
- Total Sugars0.369 g → 0 g · shown as 0
- Protein2.29 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium73.5 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oysters Rockefeller in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat51% of calories
- Carbohydrate28% of calories
Questions about Oysters Rockefeller
How many calories are in Oysters Rockefeller?
Oysters Rockefeller has 40 calories per 1 oyster (30 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oysters Rockefeller?
Oysters Rockefeller has 2 g of protein per 1 oyster (30 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706849.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Puerto Rican Crabs in Tomato Sauce
- Puerto Rican Shrimp in Garlic Sauce
- Salmon Cake or Patty
- Salmon Salad
- Seafood Garden Salad with Eggs, No Tomato or Carrots, No Dressing
- Seafood Garden Salad with Eggs, Tomato, and Carrots, No Dressing
- Seafood Garden Salad with Tomato and Carrots, No Dressing
- Seafood Garden Salad, No Tomato or Carrots, No Dressing
- Seafood Salad
- Seafood Soufflé
For information only. Check the sources before printing a label.