Seafood Salad
400 calories per 1 cup (208 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (208 g)% Daily Value
- Calories400 kcal
- Total Fat33 g42%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol195 mg64%
- Sodium1,220 mg53%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron1.1 mg6%
- Potassium350 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat19 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E2.9 mg20%
- Vitamin K83 mcg70%
- Thiamin0.04 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.14 mg8%
- Folate45 mcg DFE10%
- Vitamin B122 mcg80%
- Phosphorus240 mg20%
- Magnesium45 mg10%
- Zinc3.6 mg35%
- Selenium60 mcg110%
- Copper0.96 mg110%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories395 kcal → 400 kcal · nearest 10 kcal
- Total Fat32.9 g → 33 g · nearest 1 g
- Saturated Fat5.2 g → 5 g · nearest 1 g
- Cholesterol193 mg → 195 mg · nearest 5 mg
- Sodium1,216.8 mg → 1,220 mg · nearest 10 mg
- Total Carbohydrate2.6 g → 3 g · nearest 1 g
- Dietary Fiber0.832 g → 1 g · nearest 1 g
- Total Sugars1.16 g → 1 g · nearest 1 g
- Protein21 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium144 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium347 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat75% of calories
- Carbohydrate3% of calories
Questions about Seafood Salad
How many calories are in Seafood Salad?
Seafood Salad has 400 calories per 1 cup (208 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Salad?
Seafood Salad has 21 g of protein per 1 cup (208 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706838.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Seafood Soufflé
- Seafood Thermidor
- Shellfish and Noodles with Tomato Sauce
- Shellfish and Vegetable Stir-Fry, Mushroom Sauce, Light Vegetables
- Shellfish and Vegetable Stir-Fry, Mushroom Sauce, with Dark Greens
- Shrimp and Noodles with Cheese Sauce
- Shrimp and Noodles with Cream Sauce
- Shrimp and Noodles with Gravy
- Shrimp and Noodles with Mushroom Sauce
- Shrimp and Noodles with Tomato Sauce
For information only. Check the sources before printing a label.